Introduction to Youth Basketball Drills
Starting basketball at a young age is one of the best ways to develop athletic coordination, teamwork, and a love for the game. At Basketball Tao Dojo in Denver, we've trained hundreds of young athletes using these fundamental drills.
1. Stationary Ball Handling
The foundation of all basketball skills starts with ball control. Have your child practice:
**Pro Tip**: Start with 30 seconds per drill and gradually increase to 1 minute.
2. Cone Dribbling Drills
Set up 5-6 cones in a line, spaced 3-4 feet apart:
This drill develops ball control while moving—essential for game situations.
3. Form Shooting (BEEF Method)
Teach proper shooting mechanics early:
Start 3 feet from the basket and gradually move back as form improves.
4. Layup Lines
The layup is the most important shot in basketball. Practice:
5. Defensive Slides
Athletic positioning is crucial:
6. Partner Passing Drills
With a partner or wall:
Focus on stepping into each pass and following through.
7. Rebounding Box Out
Even young players need to learn positioning:
8. Suicide Sprints
Build conditioning and mental toughness:
9. 1-on-1 Games
Nothing beats competitive practice:
10. Free Throw Routine
Every player needs a consistent free throw routine:
Practice 10-20 free throws at the end of every practice.
Conclusion
Consistent practice of these drills will dramatically improve your child's basketball skills. At Basketball Tao Dojo, we incorporate all of these fundamentals into our youth basketball training programs in Denver.
Ready to take your child's game to the next level? Register for a class today.